- Colour – Black/grey
- Length 1090mm
- Width 400mm
- Height 203mm (max)
- Feet and base have non-slip top
- Ideal for group exercise, the height of this ever popular aerobic step can be tailored to individual needs by inserting risers under the step.
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Aerobic Step The Aerobic Step product information
What the professionals are saying about the Deep Tissue Foam Roller Health professionals around the world are promoting the benefits of using a Foam Roller. The Gym Gear Deep Tissue Foam Roller is more beneficial than using a typical Foam Roller as it achieves the benefits in less time which in turn makes your training time more effective. Foam Rollers have become an essential tool for pilates, core, ab and back stabilisation and strengthening. They are also used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. The roller is especially useful for IT (illiotibia) band syndrome. Since full round foam rollers offer a significant balance challenge, they are recommended for intermediate and advanced users when balance training or in conjunction with a professionally supervised training session. Fast improvements with the Gym Gear Deep Tissue Foam Roller You will notice fast improvements after having used the Gym Gear Deep Tissue Foam Roller as it is ideal to use during warm up and cool down to release myofascial tightness. Using your body weight to apply pressure to targeted areas or even your entire back, legs, arms and buttocks you will calm your muscles and decrease spot pains. Dimensions: L 33 x W 14 (cm) 5” diameter – Easily fit in your gym bag, backpack, or carry-on luggage.
The Gym Gear Foam Roller The Gym Gear Foam Roller is the ideal tool for physiotherapy, pilates, yoga, fitness and rehabilitation. This scientifically designed training aid will support and massage lean tissue whilst improving balance, stabilisation, flexibility and core strength. Dimensions: 98 cm x 15 cm
Gym Gear Balance Dome The Balance Dome can be used for almost any exercise that is normally performed on an aerobic step or on the floor. As the Balance Dome is an unstable surface exercises performed on the Dome are more dynamic working the core, making exercises both more challenging and more effective, bringing results faster. Can be used either side up. Improved design for 2013 features a complete TPR anti-slip base to replace the rubber feetand a 5cm reduction in Dome height , which makes the Balance Dome much better to use as a wobble board and for all exercises performed with the Dome to the floor. Includes: eyelets for clipping on resistance tubes and an 8″ hand pump to inflate the dome. Height: 21cm (6.5″) when fully inflated. Base diameter 59cm Max user weight 140Kg (c. 300lb).