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7 Home Workouts when it’s too Cold to go Outside

When the weather outside is frightful, it can be darn hard to find the motivation to leave the warmth of home… let alone hit the gym! The thought of running in the cold, hitting bootcamps in the wet or walking to Body Pump in frosty, dark mornings doesn’t quite get the fitness-fire burning. There’s a [...]

10 Natural Ways To Make You More Anabolic!

If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one. These are the two states that your body keeps fluctuating between and you need to maintain a fine balance of the right nutrition, exercise and rest [...]

Guernsey runners break 4 world records on the Gym Gear T97 Treadmills!

Five athletes in Guernsey have run almost 700 miles combined on T97 treadmills for charity. Warren Mauger and Philip Smith started the EPIC48 challenge in Market Square last week and ran for 48 hours solidly. They were joined by a number of other runners including UK athletes Robert Young, Adam Holland and Abi Schofield. Within [...]