About Toni Marino

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So far Toni Marino has created 2 blog entries.

7 Home Workouts when it’s too Cold to go Outside

When the weather outside is frightful, it can be darn hard to find the motivation to leave the warmth of home… let alone hit the gym! The thought of running in the cold, hitting bootcamps in the wet or walking to Body Pump in frosty, dark mornings doesn’t quite get the fitness-fire burning. There’s a [...]

10 Natural Ways To Make You More Anabolic!

If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one. These are the two states that your body keeps fluctuating between and you need to maintain a fine balance of the right nutrition, exercise and rest [...]